The first test in the weight loss department.
As I said before I only like practical, simple sollutions and I dont believe in magical pills or super foods.
For my first test I will run 20 days and I will test out a back to basics diet. 10 days with meat and the next 10 days without meat, to see what happens and how I feel along the way.
What can I eat; Fruit, Legumes and Meat. Anything that lives or grows on the planet in its basic onprocessed form. So no ready to cook meals, ready gravy’s or any meal that is made for you.
What can I drink? Water and fresh squeezed juices, made by myself or if somebody squeezes or blends it in front of my eyes. No added sugars, syrup or whatever.
What can’t I eat; No Restaurants or foods that are prepared by someone I dont know or doesn’t follow the instructions given for this diet. No sugar (processed), no rice, no pasta, no potato’s (mass food), no milk, no coffee.
Start date: 24th of May 2017